Individual Therapy

I work with high-functioning women navigating the emotional and identity shifts that come with motherhood—especially when life no longer feels aligned.

From the outside, things may look stable. Internally, something feels off: depleted, disconnected, or stretched too thin.

Many of the women I work with are:

• Feeling overwhelmed despite “doing everything right”
• Carrying more than their partner emotionally or logistically
• Experiencing resentment, guilt, or pressure that’s hard to name
• Losing a sense of identity or connection to themselves
• Struggling to slow down or understand what they need

Our work goes beyond surface-level coping strategies. We focus on understanding what’s happening underneath—emotionally, relationally, and internally—so you can move forward with more clarity and intention.

Sessions are held virtually, and I work with clients located in New Jersey.

If this resonates, I’d be glad to connect.